Pregnant women can experience heel pain such as in plantar fasciitis, reduced sensitivity in the feet and ankles due to swelling, and ankle strain (Achilles Tendonitis).
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Whether you were born with it, or it developed as you got older (adult-acquired flatfoot), flat feet can cause you chronic pain.
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If you relieve symptoms when bunions first begin to develop, it can slow down the bunion growth and reduce pain.
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If you suffer from plantar fasciitis, you know that it is an uncomfortable chronic pain. The first steps out of bed can cause pain along the bottom of the foot, including pain at the base of the heel.
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Sometimes, injuries to the feet, ankle, or legs can keep you inactive for several weeks, or even months. Depending on the injury, going to the gym may not even be an option! However, we cannot stress the importance of staying somewhat active (as much as is recommended by your podiatrist and primary care physician) to maintain overall health.
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For mild injuries with minor pain, the best way to treat the injury at home is to use the RICE method (as follows). This method will help relieve pain and reduce swelling.
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